30-Minute Guided Relaxation Meditation (Yoga Nidra Practice)
Slow down, breathe deeply, and reconnect with your inner calm. This 30-minute voice-guided relaxation session gently leads you through breath awareness, body scanning, and visualization to release tension and restore peace. Ideal for evening wind-downs, stress relief, or whenever you need a reset.

What’s Included:
✔️ 1 high-quality audio file (.mp3)
✔️ Soothing voice guidance
✔️ Perfect for all levels, no experience needed
✔️ Use anytime — morning, midday, or before bed

🧘‍♀️ This digital download is yours to keep and revisit as often as needed. Create a sanctuary within — wherever you are.